What is Life Coaching?

Holistic life coaching is focusing on moving your life forward. Perhaps you feel as though you are going sixteen directions all day long. You feel the strong desire to spend more quality time with your spouse, redevelop social connections and even take a bit of time out for yourself. However, you are stressed, anxious and worried about what will happen to your job if you take these take time out to for personal considerations.

We will work together to be very specific about all of these goals. Discover what it will truly take to achieve your desired outcome without sacrificing what is important to you. I will help you to see realistic options that you previously had not realized were available. You will learn how to shift your attitude in ways that will let you see that there is a light at the end of the tunnel. Together we will discuss plans for achieving small and large goals. You will be asked to take action! This will be your 'homework' and we will review this homework at our next session. Based on results the plan constantly evolves to meet your needs, acknowledging every success and continuously striving for your peace, joy and serenity.

Remember, there are no unrealistic goals, simply untried methods of achieving those goals.

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The Acorn Journal: Messages of Connection from The Other Side

When someone we love has died, we miss them. We wonder where they are now. Are they alright? Can they see and hear us or are we disconnected forever? We long for a sign that death is not the end; that someday we will meet again.

After the devastating loss of their youngest son to suicide, the Walden's had these same thoughts and questions. This book is about the confirmation they received in a most joyful way. It is full of love and hope and needs to be read by everybody who has lost a loved one.

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Complimentary Coaching Consultation!

Call or email for your complimentary holistic life coaching consultation.

Email Sandy at Serenity@SandyWalden.com.

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It is in pardoning that we are pardoned.

-- St. Francis of Assisi